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Friday, 20 August 2010

Dinleme Sanati

Daha iyi dinleyiciler olun. Her yaptiginiz $eyde dinleme sanati pratigi yapin. Sadece kendinizi ve kendi vucudunuzu dinlemek degil, etrafinizdaki insanlari da dinlemek, bitki dunyasini da dinlemek, hayvan dunyasini da. Size gelene gercekten kulaklarinizi acin. O noktadan, tepki vermek yerine cevap verme imkani var mi diye bakin. Ve bunun yolu genelde dinlemekten gecer. Eger izleme ve dinleme derinse, eyleminiz de derin olacaktir. (Rodney Yee, Yoga Ogretmeni)
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Become better listeners. Practice the art of listening in everything you do. Not just listening to yourself and your body, but listening to the people around you, listening to the plant world, the animal world. Really open your ears to what's coming at you. From there, see if you can have the ability to respond instead of react. And that usually comes with listening. If the observation and the listening are deep, then your action will be deep also. (Rodney Yee, Yoga Teacher)

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